Therapy Services
Our Passion is learning about people.
For all approaches to therapy: you’ll come into the office (or join via a secure zoom link) and spend 50 minutes with your therapist at least once per week.
Consistency is critical and very important but we all know that life gets in the way. Missed and canceled sessions will happen. The more you meet - the better rapport you can build and we can tailor therapy for you.
“The good life is a process, not a state of being. It is a direction, not a destination.”
-Carl Rogers
Individual Therapy
My approach to individual therapy is tailored to you. As a curious and empathetic person I am interested in you. I want to empower you to make changes in your life that you are hoping for while also exploring areas that feel difficult.
Change is hard for most of us and through the therapeutic relationship I hope to create a safe space to help you to start exploring areas of your life that are no longer working for you.
We will work as a team and I will invite you to use your voice not only in therapy but also in relationships in your own life.
Family Therapy
Family therapy can open the doors to understanding. We want to be heard, understood, and accepted by our family members and for most people it can be difficult to break old family dynamics in the hopes of something changing for the better.
In our family sessions I strive to make sure that every person feels like they are given a voice and that no one is to blame. We will explore old family patterns and determine how each member can do their part to contribute to a positive change that will feel good for the whole.
Couples Therapy
Whether you have been in a relationship for 1 week, 1 year, or 10 years…oftentimes we find that we need a third person, an impartial party, to come in and observe things we may not be able to see ourselves.
In couples therapy I like to start by exploring the positive parts of your relationship that are going well and build upon those parts before we start to change the areas where each person might be feeling neglected, forgotten, or disrespected. From there I will act as a conductor making sure each person is able to express themselves in ways that the other can feel heard and understood.
Each person in a relationship should feel like they each equally matter to making that relationship move forward and I will encourage each of you to play an active role in the couples therapy process. In this way we can heal old wounds and find a place where you can move forward together.
Adolescents
I can remember how challenging it was during my pre-teen and teenage years. There are so many changes and we are constantly having to adapt. Whether it is friendships, school, body image, or parents just driving you nuts…there are so many things that you have to juggle.
This is a time of exploration and self discovery and I love helping teenagers to find their true self amongst all the chaos.
I understand how hard it can be to open up to someone and always want to make sure that my adolescent clients feel like they can have their own space to talk. Additionally, we work together with the parents to help them understand how they can help as well.
